Let you enjoy walking rhythm rhythmic beauty, Songkuai fun, can make you feel good, full of energy.
18th century, walking movement has prevailed in some countries, 1809 was the most famous British athletes Bakri, spent 42 days at 1,000 miles away, from his world-famous, and promote the sport. By the early 1900s, walking was included in the Olympic Games.
Swept the world in the 1970s, running campaigns on the respiratory and cardiovascular systems of exercise is very good. Now the trend in many countries has tended to walk. Due to continuous vibration when running on the kidney, asics t306n pelvis and spine are affected. While walking just as accelerate the pace of walking, swinging his arms forcefully on the line, so the most simple, and less prone to accidents, called “Do not hurt the movement”, is “now more popular fitness.”
In walking, the leg before and after exercise and muscle will be fully enhanced muscle activity should be carried out almost more than the calories consumed even more long-distance running, is the ideal exercise to lose weight.
Walking in because they have to forcefully swinging his arms, asics gel noosa tri 7 the abdomen, back, chest muscles get exercise, the sport for the elderly and infirm people who are more appropriate. Compared to other sports, the walking is physically able to adapt to the project because it can be from a slow start, accelerate gradually increase the volume. Walking can improve the symptoms of menopause syndrome, asics gel noosa tri 8 men shoes eliminate women’s menstrual period discomfort and edema. Pregnant women can exercise their grasp, you can make the discomfort caused by pregnancy, such as back pain, edema, leg pain and so reduce the occurrence.
How about walking way? Accordance with the regulations, there can not be walking, running, jumping movement, front foot steady, hind to leave the ground, the body to be upright, arms forcefully swing to a horizontal position to ensure that the body balanced and forward momentum. Hips moving rhythmically sides should speed things up. asics gel noosa tri 8 women shoes Start exercising for 20-30 minutes each time, action should be natural, coordination, and breathing with, then gradually speed up processing capacity.
Every morning when you’re swinging your arms breathe the fresh air, in the coordination of pace, you can imagine into the beautiful scenery of the environment; imagine if a slight drizzle floating in your body; may imagine playing music in briskly; Everything imaginable tune ground motion, the do not have mood fun.
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