Monthly Archives: June 2013

Benefits of Jogging

Posted on June 29, 2013 by jimuan3621

There are many runners run, for example, fast running, interval running, distance running, sprinting, etc. Today, I will introduce the benefits of jogging. Studies have shown that for easy jogging, can enhance respiratory function, can increase lung capacity, improve human … Continue reading →

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Correct running technique

Posted on June 28, 2013 by jimuan3621

1. Eyes beeline ahead Keep your accomplished up posture, eyes anchored on the border to accumulate active leg acclivity and cocked posture. 2 Lift the toes Most active injuries are due to active acquired by the toes downward. Try to … Continue reading →

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Men’s Summer Fitness Mistakes

Posted on June 26, 2013 by jimuan3621

Male fitness summer there is a pattern, but there are many errors, to remind men who love sports a lot of attention when friends fitness. Myth one: high temperature sweating is good exercise to lose weight Some young people like … Continue reading →

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Smoking, drinking impact on athletes

Posted on June 10, 2013 by jimuan3621

Drinking and smoker for the boilerplate being is a hobby, for claimed bloom furnishings aswell varies, can middle-distance athletes is to accompany a able impact. Drinking Main capacity of the wine is alcohol, the physique produces beneath of its adverse … Continue reading →

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Bad behavior of women

Posted on June 3, 2013 by jimuan3621

Female pursuit of beauty and fashion, but often at the expense of their health hazards, many people still do not know. Circulation year after year in the fashion windmill, women must be careful following six habits harm to the body. … Continue reading →

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