Monthly Archives: July 2013

How to exercise flexibility it? Following two simple exercises action, each only takes about 5 minutes for the waist, buttocks, legs stretched, we can greatly improve the body flexibility, easy to complete cross-legged sitting . Harvard Medical School, every year … Continue reading →

Long-term adherence to the “gentle movement”, you can gradually access the bulk of claret in the body, advance the physique resistance, anti-aging, and enhance the ability of the bookish case and affection and lung function, anticipate atherosclerosis and abate cardiovascular … Continue reading →

45-year-old is a approved exercise affairs will be gradually abandoned and the waist becomes beyond and beyond age group. But that does not beggarly that humans will accord up at 45 years of age the admiration to beforehand a acceptable … Continue reading →

Students in our school have one thing in common- an interest in sports. According to their different intentions in taking part in sports, they fall into three groups. Many students go to the playground when they tired after a few … Continue reading →

Those who participate in fitness running man, should pay attention to insist on regular and gradual, with particular attention to controlling the amount of exercise. In addition, we must learn to “self-control”, which is particularly important. Because sometimes the desire … Continue reading →

1, running after eating, to expect to be able to burn more energy. Positive Solutions: Research shows that if consumed immediately after exercise, high protein and high carbohydrate foods, your health faster recovery, more robust, more efficient movement, more conducive … Continue reading →

How to ahead animate injuries. We should apperceive that blockage is the ancient one, by acquirements to accomplished animate sports injuries activity in the accustomed law and the accustomed attack of blockage of sports injuries. (1) anxiously able activities. Activity … Continue reading →

Let you enjoy walking rhythm rhythmic beauty, Songkuai fun, can make you feel good, full of energy. 18th century, walking movement has prevailed in some countries, 1809 was the most famous British athletes Bakri, spent 42 days at 1,000 miles … Continue reading →