1, running after eating, to expect to be able to burn more energy.
Positive Solutions: Research shows that if consumed immediately after exercise, high protein and high carbohydrate foods, your health faster recovery, more robust, more efficient movement, more conducive to the next athletic performance. Therefore, it is recommended as soon as possible after exercise, delayed several protein and high carbohydrate foods such as chicken, rice, peanut butter sandwiches.
2, that the amount of exercise enough, and on some junk food indulgence later
Positive Solutions: asics shoes This attitude will make your exercise for weight loss to no avail. Energy intake of junk food consumption is always faster than the movement. After exercise, eat healthy food, make you feel full of junk food gradually lose interest.
3, fasting morning jogging
Positive Solutions: No matter how much to eat last night, in the morning the body’s energy is always in a state of shortage. Therefore, interference and hunger as well as glycogen deficiency will make you unable to achieve the desired motion effect. Therefore, it is best to eat some slow-release carbohydrates, such as whole wheat bread.
4, very strict eating low-energy foods, asics men shoes in the running can burn more fat.
Positive Solutions: In fact, persistent low energy foods to eat create a disturbing sense of hunger, and your body will go into a state of fat is more demand, so that fat harder to consumption. When once you end this state of hunger, weight rebound quickly. Normal diet, your body will burn more fat.
5, when running drinking sports drinks
Positive Solutions: Under normal circumstances, the body storage of water, salts and energy enough to run two hours consumed. asics women shoes Thus, in the case of your normal diet, running time is only two hours or less, you do not need to drink sports drinks. Unless, of exercise intensity particularly large or particularly high temperatures.
6, jogging always ensure that the heart rate in the fat burning zone.
Positive Solutions: Jogging certainly less than the total energy consumption of a certain intensity treadmill. Moreover, there is strength in long-distance running, metabolism will be extended from 24 to 48 hours, so that it is more than the amount of fat burned slowly ran. In addition, the runner’s body functions will be stronger.
7 day monitoring weight.
Positive Solutions: It is not necessary. A decrease of 1.5 or even 2 kg per week is easier to rebound. To better control the week decreased by 0.5 kg, and has long maintained this trend. This will not only difficult to rebound, asics gel kinsei 4 but the share of muscle weight will be higher in fat.
8, taking the so-called fat loss drugs.
Positive Solution: There is no medical evidence to prove any secondary market weight loss drugs are really effective. Some controversial, and that these drugs increase the burden on the liver, and make you more tired runners. Adhere to regular exercise than all drugs.
9, want to lose weight to reduce fat intake
Positive Solutions: The human body is needed fat, fat after long-distance running when you repair and replenish your body. asics gel noosa tri 7 The lack of fat, make your long-distance running performance is getting worse. Therefore, unsaturated fats. Means from nuts, fish and olive oil intake of fat, rather than meat and dairy products.
10, harder, longer and faster long-distance running can make your body slimmer
Positive Solutions: an excessive amount of games makes you very tired and affect your weight loss results, a common manifestation is thin limbs, but there is accumulation of belly fat. Therefore, a reasonable distance run, one week at least one day, eat a little, cross-training is a more scientific and reasonable.
http://runningcc.hoxx.com/2013/07/04/signs-of-overtraining/
http://runningcc.hoxx.com/2013/07/05/woman-anemia-solutions/
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