Everyone will feel fatigue after exercise, following several rapid elimination of fatigue:
(A) Finishing activities
Finishing activities to eliminate fatigue, promote a good physical recovery. Coaches, athletes should be given adequate attention. Organize activities after strenuous exercise, can make the cardiovascular system, the respiratory system remains at a high level, is conducive to the the oxygen debt owed repayment of movement. nike air max men Finishing activities to relax the muscles can be avoided due to local circulatory disorders affect the metabolic processes.
(B) Sleep
Sleep is to eliminate fatigue, a good way to regain their strength. Sleep cortical excitation process reduced catabolism in the body is at the lowest level, the anabolic processes relatively high, is conducive to the accumulation of energy in the body. Adult athletes during peacetime training, should be 8-9 hours of sleep a day. Large amount of exercise and during the game, the sleep time should be extended. Young athletes sleep time, longer than adult athletes, must be guaranteed 10 hours of sleep every day. nike air max women If on the afternoon are arranged training should be an appropriate time to noon nap (1.5 to 2 hours).
(C) Sauna
Also known as hot air bath or Finnish steam bath. Sauna in special cabins electric furnace heated air, resulting in a hot, dry environment. In addition to sedation, muscle and joint tissue congestion role, but also contribute to a lot of sweat
(D) Massage
Massage is an important means to eliminate fatigue. Manual massage is the most athletes welcome the elimination of fatigue means, but due to limited human resources can not meet the need, has now developed various alternative human massage.
(E) Drugs
As soon as possible in order to eliminate fatigue, it may be appropriate to apply some drugs. Such as traditional Chinese medicine Huang Mao, air max 95 five plus, the Senate notoginseng, adjustments in both the central nervous system function, the expansion of the role of the coronary artery, qi strong tendons, have a certain effect on the elimination of fatigue.
(F) Psychological recovery
By regulating the function of the cerebral cortex to achieve the purpose of the elimination of fatigue, qigong, ideas, and relaxation exercises belong to this category.
I hope to help you.
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